Directions to use this blog together;
1. all comments,Q&A,experiences,and comunication pls put your comment in this post/ forum Q&A.
2.write a note only in the comment of timed meditation scedule that suit your practice meditation in everyday.So we will know how many our meditation friends are meditating in the same time.you can see example in comments of timed meditation at 5 AM /GMT +8.
May All Be Happy
Dear Meditation Friends and the others
This blog is a place to meet a meditation friends that make meditation at the same time, share meditation's experiences, and if we need help distance heal by meditation.
In forum Q&A etc, I also post comments about my daily meditations.
Merta Ada, meditation teacher and healer
This blog is a place to meet a meditation friends that make meditation at the same time, share meditation's experiences, and if we need help distance heal by meditation.
In forum Q&A etc, I also post comments about my daily meditations.
Merta Ada, meditation teacher and healer
Friday, November 9, 2007
Forum Q&A, comments,discussion,healing,transfer energy,experiences meditation,in this blog
Posted by Timed Health meditation at 10:19 AM
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5 comments:
this morning i made about 80 minutes meditation.When I start to meditate always relax my whole body,remind myself why i am doing this meditation,pray according to my belief,than spread loving kindness to 12 directions and continiue with my meditation.This morning i observeed my breathing and some time small light color appear,and the whole body feel nice and my mind have peacefull experience.MABH,Pak merta ada
at 2 pm to day i did my short meditation.I was doing my job to make this blog and i am a heler blog, I felt so tired and heavy.after the meditation felt the body part by part and closed it with lovingkindness , i felt so fresh again .MABH,pak merta ada.
I woke up at 4.20 am this morning. I did my meditation till 6 am. It was agood meditation,i was watching breathing mostly all of that time.I did it that way to calm my mind after a lot of work with computer this last few days.
MABH,pak merta ada'
17/11/07
i didn't do my meditation this morning.I came lastnight late from Singapore. i will do later 2 pm.When you are really tired you don't need to push yourself to do it.Ofcourse you the ones that can decide you are tired or lazy.If you are lazy,try to counquer it.
MABH.pak merta ada
Fullmoon.
To day is concentration day in Bali.I said this beacause in balinese tradition to day we call tumpeklandep,special day,it happend every six month.
all tool that we have like knives,computer etc we respect them as gift from God to make this life more easier,We train our MIND to purify our life.
Good day for concentration mdt,to reach one pointedness.
This morning I did my meditation about one hour and I will do again more to day,
Have a good meditataion
MABH,pak merta ada
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